$399.00 USD

Terms and Conditions (Young Adult Group, Ages 18–26)
By enrolling in this program, you confirm that you have read, understood, and agree to all of the following terms and conditions.
1. Program Description
This program is designed to support personal growth and build resilience

This program is not, and is not intended as, a substitute for professional psychological counseling, psychotherapy, or psychiatric evaluation and treatment. If you are currently experiencing a severe mental health condition (such as major depressive disorder or schizophrenia), or are in an acute phase of any physical or mental health difficulty, this program may not be the right fit at this time. We encourage you to seek individualized professional support, and we welcome you to join us when the timing feels more aligned with your needs.

This program is not a crisis intervention service. If we become concerned about your safety, we will contact your designated emergency contact to help you get the care you deserve. If you're in immediate danger, please call 911 (U.S.) or 120 (China), or visit the nearest emergency room right away


2. Program Access and Participation
The program is delivered via live Zoom sessions. Session recordings will be made available on our learning platform (www.sunnyteens.com), with each recording accessible for one month after the session date. Only you, the enrolled participant, may access and use the program and its learning resources. Sharing Zoom links or learning platform accounts with others is strictly prohibited.


3. Assignment and Practice
The program includes take-home exercises designed to encourage you to apply the skills learned in your daily life. You are also encouraged to take part in in-class review and discussion of these exercises.


4. Participant Conduct
We are committed to providing a positive experience for every participant. To maintain a safe and respectful learning environment, please treat others with respect and refrain from aggressive, discriminatory, or disruptive behavior.

This program is a skills training course, not a therapy group. During practice and sharing, please focus on the current context and program themes and avoid disclosing deeply personal or traumatic experiences. We want everyone to learn within safe emotional boundaries.

If inappropriate behavior occurs, we will address it with you directly and constructively. If it persists, we reserve the right to terminate your participation in the program.

If you have any physical or mental health conditions that require special attention from the instructor, please let us know at the time of registration. This information will be used solely to support your safety and experience during the program and will be kept strictly confidential.


5. Privacy and Image Rights
We respect and protect the privacy of all participants. Please do not take screenshots, record, or distribute any content that includes other participants' names, images, or comments.
We may use anonymized information from class discussions, assignments, or feedback for program improvement, training, or research purposes, provided that no personally identifiable information is included.

You are encouraged to engage in class interactions and may choose whether to turn on your camera.
Any infringement of another person's privacy or image rights is the sole responsibility of the individual infringing.


6. Payment and Refund Policy
Full payment is required at the time of registration.
Refund requests made more than 7 days before the program start date: full refund.
Refund requests made within 7 days before the program start date: 50% refund.
Once the program has begun, no refunds will be issued.


7. Intellectual Property
All program content is protected by copyright, owned by Sunnyteens Academy or its licensors. Unauthorized audio recording, video recording, screen capture, distribution, resale, or any other use of program content is strictly prohibited. Sunnyteens Academy reserves the right to pursue legal action for any violation.


8. Technology and Force Majeure
You are responsible for ensuring you have a stable internet connection and appropriate equipment. Sunnyteens Academy is not liable for program interruptions or data loss caused by technical issues or force majeure events (such as network outages or natural disasters).

9. Limitation of Liability
This program is a psychological skills training course. Your mental health is influenced by multiple factors, and the program cannot guarantee any specific outcomes. You are encouraged to monitor your own mental well-being and, when necessary, seek one-on-one professional support.


10. Family Support
Your mental health can be significantly shaped by family interaction patterns. If you find that family communication challenges — such as recurring conflict or difficulty being understood — are affecting your well-being, you may wish to let your parent(s) know about Sunnyteens Academy's CBT-Based Parent Training Program. This program provides systematic training in cognitive skills, emotion regulation, and communication skills, helping parents improve family interactions and better support your well-being.


服务条款与条件（青年组，18-26岁）
参加本课程即表示您已阅读、理解并同意以下全部条款。
1. 课程性质说明
本课程旨在帮助您提升情绪调节能力、认知灵活性与心理韧性。
本课程不是也不能替代心理咨询、心理治疗或精神科评估与诊疗。本课程不适合重度精神障碍（如重度抑郁症、精神分裂症等）或正处于身心疾病急性发作期的人群。
本课程并非紧急危机干预服务。如果我们关注到您有危及安全的信号，我们会联系您所指定的紧急联系人以确保您的安全。如您在任何时候有紧急危险，请立即拨打911（美国）或120（中国），或前往最近的医院急诊室。
2. 课程参与与访问
课程通过Zoom直播进行，并提供回放，回放上传至学习平台（www.sunnyteens.com），每节课回放有效期为一个月。仅限您本人使用课程及学习资源，严禁将Zoom链接或学习账号分享给他人。
3. 作业与练习
课程包含课后练习，鼓励您在日常生活中应用所学技能，并在课堂上参与回顾与讨论。
4. 学员行为规范
我们重视每一位学员的课堂体验。为保障安全的课堂环境，请尊重他人，不进行攻击性、歧视性或干扰课堂秩序的言行。
本课程是技能训练，不是治疗小组。在练习和分享时，请围绕当下的情境和课程主题，避免深入讲述个人创伤或隐私。我们希望每个人都在安全的边界里学习。
如出现不当行为，我们会直接与您沟通。如不当行为持续发生，我们保留终止您参与资格的权利。
如您有需要老师特别留意的身心情况，请在报名时告知。该信息仅用于保障您在课程期间的安全与体验，严格保密。
5. 隐私与肖像权保护
我们尊重并保护所有学员的隐私。请勿截屏、录制或传播包含其他学员姓名、头像或发言的内容。
在不涉及个人身份识别的前提下，我们可能使用课堂讨论、作业或反馈中的匿名信息用于课程优化、培训或研究。
课程中鼓励您参与互动，可自行选择是否开启摄像头。
如发生侵犯他人隐私或肖像权的行为，相关责任由行为人自行承担。
6. 付款与退款政策
本课程需报名时一次性全额支付。
课程开始前7天以上申请退款，可全额退款；
课程开始前7天内申请退款，可退还50%；
课程开始后，不予退款。
7. 知识产权
本课程所有内容均受版权保护，版权归Sunnyteens Academy或其授权方所有。未经许可，严禁录音、录像、截图、传播、转售或以任何形式使用课程内容。如有违反，Sunnyteens Academy保留追究法律责任的权利。
8. 技术与不可抗力
您需自行确保具备稳定的网络和设备条件。因技术问题或不可抗力（如网络中断、自然灾害等）导致的课程中断或信息损失，Sunnyteens Academy不承担责任。
9. 责任限制
本课程为心理技能训练，您的心理健康状况受多重因素影响，课程无法保证特定结果。建议您持续关注自己的心理状态，并在必要时寻求一对一专业支持。
10. 家庭支持
您的心理健康很大程度上受到家庭互动模式的影响。如果您在与家人沟通时遇到困难——比如反复冲突、感觉不被理解——可以告诉父母Sunnyteens Academy有CBT认知行为家长课。该课程系统训练父母的认知、情绪调节与沟通方式，帮助家长改善家庭互动，更好地支持您的心理健康。

Emotional Resilience Bootcamp 18-26

 

Life can feel overwhelming sometimes. You may feel exhausted trying to keep up with school, work, relationships, expectations, and everything else happening at once. Maybe your mind never fully slows down; Maybe you are experiencing  "brain fog"; Maybe stress turns into procrastination, emotional shutdowns, or overthinking, but you don't know what to do.

If that sounds familiar, you are not alone - many young adults struggle with these experiences. Learning how to manage stress, emotions, and overthinking is a real-life skill, not something people are simply “born knowing.”

Emotional Resilience Bootcamp is a psychologist-led CBT + DBT skills program designed to help young adults build healthier emotional habits, manage stress more effectively, improve relationships, and feel more emotionally stable and in control in everyday life.

This is not a lecture-based “mental health class.”
It is a practical, supportive, real-life skills program where you will learn tools you can actually use in stressful moments, difficult conversations, emotional spirals, burnout periods, and everyday life challenges.

What this program helps with

  • Overthinking, self-criticism, and mental exhaustion.
  • Stress that turns into procrastination, avoidance, or emotional shutdown.
  • Burnout, pressure, and difficulty coping with academic or work stress.
  • Relationship stress, guilt, or difficulty setting boundaries.
  • Feeling stuck in unhealthy emotional patterns.
  • Trouble calming down, relaxing, or feeling emotionally stable.
  • Wanting healthier ways to manage emotions.

What you will gain from this program:

  • Practical tools for handling stress, emotions, and difficult situations in real life.
  • Stronger sense of emotional stability, self-awareness, and self-control.
  • Healthier ways to cope with pressure, burnout, and overwhelming emotions.
  • Communication skills and being able to set relationship boundaries without guilt. 
  • More confidence navigating friendships, dating, school, work, and everyday life. 
  • A healthier mindset that helps you recover faster from setbacks and stressful situations. 
  • Long-term emotional skills you can continue using far beyond this program.

Instructors

Zhongxiaohe Hu: Clinical Psychologist，Certified CBT (Cognitive Behavioral Therapy) Therapist
  • Ph.D. in Consulting Psychology, Fordham University
  • Neuropsychology Postdoctoral Fellow at Kaiser Permanente
  • Clinical Training at the CAARE Center and MIND Institute, UC Davis Health
  • Licensed Clinical Social Worker (LCSW), New York State
  • Master’s Degree from the Columbia University School of Social Work
  • Specializes in neurodiversity and neurodevelopmental assessments, and utilizes Cognitive Behavioral Therapy (CBT), Parent-Child Interaction Therapy (PCIT), and social skills training to help children build self-acceptance, regulate emotions, develop interpersonal relationships, and reach their full potential in both academic and daily life.

Lingyue Lu: Clinical Psychologist, Assistant Professor

  • Licensed Psychologist in Rhode Island
  • Clinical Assistant Professor at Brown University Medical School
  • Ph.D. in Clinical Psychology, George Washington University
  • Postdoctoral Clinical Psychology Training at Tufts University
  • Clinical Training at Harvard Medical School / McLean Hospital
  • Over 10,000 hours of psychotherapy and clinical intervention experience
  • Specializes in ADHD assessments and works with children and adolescents experiencing severe emotional dysregulation and impulsive behaviors using DBT, CBT, psychodynamic therapy, self-regulation and competency trauma therapy, and parent management training.

Leilei Yuan: Licensed Psychotherapist and Certified CBT (Cognitive Behavioral Therapy) Therapist

  • Master of Social Work, University of Southern California
  • Current Ph.D. Candidate in Psychology
  • Over 10 years of clinical mental health experience
  • Currently practicing at Kaiser Permanente in the San Francisco Bay Area.
  • Specializes in evidence-based treatments such as Cognitive Behavioral Therapy (CBT) to help adolescents and young adults navigate emotional regulation, stress management, and trauma recovery. Also experienced in crisis intervention and clinical assessment, providing professional support in complex emotional and high-risk situations.

Dylan Xing: Clinical Psychologist

  • Holds PSYPACT telepsychology authorization (42 states) and National Certified Counselor (NCC) credential
  • Staff Psychologist at Florida State University
  • Ph.D. in Clinical Psychology from George Washington University and Master’s degree in Clinical Mental Health Counseling from Johns Hopkins University
  • Completed postdoctoral training in Psychiatry at Yale School of Medicine, with additional clinical training at Yale Health, Duke University, and state judicial systems. Has provided over 6,000 hours of psychotherapy and crisis intervention services.
  • Specializes in integrating Psychodynamic Therapy, CBT, DBT, ACT, and Humanistic Therapy to help adolescents and adults with anxiety, depression, emotional regulation, interpersonal relationships, identity concerns, and cross-cultural adjustment.