Abstract
Join us to learn some of life’s most important mindsets and skills. Includes 15 recorded sessions and weekly email Q&A. Reframe negative thought patterns, develop positive thoughts, positive emotions and positive behaviors. Communicate with others with confidence and high self-esteem. Boost your inner motivation, learn how to sleep well and better manage your screen time. Prevent or better manage anxiety and depression.
CBT Cognitive Behavioral Therapy is scientifically proven to be the most effective intervention for coping with anxiety and depression.
Expected goals of the course:
- I am more in control of the pressure I face in life
- I have learned to generate my own motivation
- I have learned how to adjust my mindset to be more calm and optimistic in times of anxiety, self-doubt, frustration and depression.
- I have learned the skills of communicating effectively with others and expressing myself better.
- I learned how to keep a healthy routine and habit.
Course Highlights:
- Dr. Xu's 25 years of practice and his experience in treating thousands of anxious and depressed teenage patients.
- Integration of CBT cognitive-behavioral therapy in mental illness and teenagers' daily life.
- Maggie's 15 years of experience in the international workplace, specializing in helping young people improve their presentation skills, made the course more informative and easy to understand.
- Weekly email Q&A opportunities with Dr.Xu (within the 2-month course timeframe).
- Lead students to systematically and practically recognize their own thinking habits and reverse negative thinking step by step.
- Teenagers accompany the community to promote mutual help, the team from time to time to supplement the extracurricular reading, video materials
Curriculum:
- Introduce CBT cognitive behavioral training and the importance of learning it.
- find the core thinking behind the behavior?
- There are thousands of automatic thoughts every day. 4.
- Why are emotions your best friends?
- Typical behaviors of adolescents and young adults. Identifying the negative or harmful ones.
- The relationship between cognition, emotions and behaviors
- Identify six types of distorted thinking
- Identifying the other six types of distorted thinking
- Reframe six types of distorted thinking
- Reframe the other six distorted thoughts
- Say goodbye to the lack of motivation
- Proactively regulate your emotions for being calmer and more positive
- The dangers of sleep disruption and how to regulate it
- Save yourself from game addiction
- A set of communication skills to make you more confident