Emotional Resilience Bootcamp Course Preview（14-17岁心理韧性训练营试听片段）
Sep 15, 2026
This course preview features one of the practical psychological skills that the psychologist Xiaohe teaches and discusses with teens in the Emotional Resilience Bootcamp: how to create a little space when emotions run high, so we don’t let a moment of anger, disappointment, or frustration make decisions for us.
Throughout the Bootcamp, teens will learn and discuss 18 practical psychological skills like this one, using real-life situations from school, friendships, and everyday life.
These tools are designed to help teens better navigate academic pressure, relationships, self-doubt, perfectionism, setbacks, and those moments when emotions suddenly feel overwhelming.
这段试听课，是美国心理学家胡中小荷在 Emotional Resilience Bootcamp 中和青少年学习和讨论的一个心理技巧：当情绪很强烈的时候，如何给自己一点空间，不让一时的情绪替自己做决定。
整个训练营中，我们会通过真实的学习、社交和生活场景，和青少年一起学习和讨论 18个这样具体、可以带回日常生活使用的心理小技巧，帮助他们更好地面对：
学业压力、人际关系、自我怀疑、完美主义、挫折、“情绪一下子上来”的时刻。
报名请联系运营官Maggie:
微信：qingxi281319