Our Courses

CBT cognitive behavioral therapy for parents (live class)

CBT cognitive behavioral therapy is a scientifically proven and powerful psychological tool for fighting anxiety and depression. Within two months, parents went through 8 live classes and did homework every day, with Dr. Xu Ming personally correcting and providing feedback. Reversing the way of thinking, optimizing the way of communication with children, and leading children to prevent or produce anxiety and depression. (Including half an hour of one-on-one communication with Dr. Xu and other benefits)

CBT Cognitive Behavioral Parent Training Camp (recorded)

8 recorded lessons, and homework every day, with Dr. Xu Ming’s team correcting and providing feedback. Reversing the way of thinking, optimizing the way of communication with children, and leading children to prevent or emerge from anxiety and depression.

Emotional Resilience Bootcamp Teen Cohort (14–17)

Join us for an 8-week psychologist-led CBT + DBT skills program designed to help teens handle stress, emotions, friendships, school pressure, and overwhelming thoughts in effective ways. Learn practical real-life skills for emotional resilience, confidence, communication, emotional regulation, and coping with everyday pressure — while building a stronger sense of self, more confidence in social situations, and greater emotional stability.

Emotional Resilience Bootcamp Young Adult Cohort (18–26)

Join us for an 8-week psychologist-led CBT + DBT skills program designed to help young adults build emotional resilience, healthier relationships, and practical coping skills for real-life stress. Learn practical tools for handling overthinking, burnout, emotional overwhelm, procrastination, relationship stress, and everyday pressure — while building greater emotional stability, confidence, self-awareness, and resilience.

心理韧性训练营（中文班）

心理韧性训练营（Emotional Resilience Bootcamp）是一门由心理学家带领的 8 周 CBT + DBT 技能训练课程，帮助学员提升情绪管理能力、建立更健康的人际关系，并培养面对压力与挑战时的心理韧性。你将学习一系列实用心理工具，更有效地应对过度思考、情绪压力、拖延、倦怠和人际关系挑战，同时提升情绪稳定性、自我觉察、自信心与抗压能力。

青少年CBT认知行为训练营（中文版）

加入徐明医生团队的CBT青少年训练营，学习能改变人生的思维方式和技能。课程包括15节精心录制的视频课和每周一次的答疑机会（2个月有效）。课程内容包括：重塑负面思维，培养积极的心态、情绪和行为。提升自尊心、自信交流的沟通技巧，找回内驱力、帮助规律睡眠，管理屏幕时间。有效预防和管理焦虑与抑郁。

CBT Teen Training Camp

Join us to learn some of life’s most important mindsets and skills. Include 15 recorded sessions and weekly email Q&A opportunities (valid for 2 months). Reframe negative thought patterns, develope positive thoughts, positive emotions and positive behaviors. Communicate with others with confidence and high self-esteem. Boost your inner motivation, learn how to sleep well and better manage your screen time. Prevent or better manage anxiety and depression.

CBT Teen Training Camp-Course Introduction & Preview Lecture

This preview lecture offers an introduction to the core philosophy and clinical framework of CBT Teen Training Camp. 

Specialized CBT Training for Adolescents & Families

Advanced, structured CBT training for therapists and related mental health professionals working with adolescents and families. Learn the full CBT workflow through real clinical cases, with a clear, structured framework you can apply in practice. Strengthen your ability to assess cases, conceptualize presenting concerns, and deliver effective CBT interventions with teens and families.

Adolescent CBT Supervised Practice Group

Designed for therapists who have already learned the foundations of adolescent CBT and are ready to strengthen their hands-on casework skills. Built around 3 real adolescent cases, with live guidance from an experienced clinical psychologist throughout the program. Through role-play, case review and correction, expert demonstrations, and small-group discussion, learn how to put CBT theory into practice and strengthen your real-world clinical casework skills. Move step by step from theoretical learning to confident clinical application.

365 Parent Support

A year-long membership program created especially for parents of adolescents, jointly designed by Sunnyteens’ U.S.-based psychiatry and psychology team. With professional support throughout the year, learn evidence-based ways to understand your child’s emotional changes and navigate the challenges of adolescence. Become the parent your child is willing to talk to, turn to for help, and trust most.

How Do You Build Healthy Boundaries?

Boundaries《过犹不及》读书会四期视频

Does life sometimes feel out of control? Do you find it hard to say no, often sacrifice too much for others, or feel overly dependent on the people around you? In this 4-part book club series, an experienced Sunnyteens therapist walks you through the New York Times bestseller Boundaries, using relatable real-life examples to explain its key ideas. Learn how to build healthy boundaries with your partner, children, coworkers, and friends, and create relationships that feel healthier, more stable, and more trusting. Includes recordings of 4 live book club sessions, approximately 1 hour each.