Our Courses
Let us help you with our professional psychology knowledge and years of practical experience to help both parents and children.
CBT cognitive behavioral therapy for parents (live class)
CBT cognitive behavioral therapy is a scientifically proven and powerful psychological tool for fighting anxiety and depression. Within two months, parents went through 8 live classes and did homework every day, with Dr. Xu Ming personally correcting and providing feedback. Reversing the way of thinking, optimizing the way of communication with children, and leading children to prevent or produce anxiety and depression. (Including half an hour of one-on-one communication with Dr. Xu and other benefits)
Learn MoreCBT Cognitive Behavioral Parent Training Camp (recorded)
8 recorded lessons, and homework every day, with Dr. Xu Ming’s team correcting and providing feedback. Reversing the way of thinking, optimizing the way of communication with children, and leading children to prevent or emerge from anxiety and depression.
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Emotional Resilience Bootcamp Teen Cohort (14–17)
Join us for an 8-week psychologist-led CBT + DBT skills program designed to help teens handle stress, emotions, friendships, school pressure, and overwhelming thoughts in effective ways. Learn practical real-life skills for emotional resilience, confidence, communication, emotional regulation, and coping with everyday pressure — while building a stronger sense of self, more confidence in social situations, and greater emotional stability.
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Emotional Resilience Bootcamp Young Adult Cohort (18–26)
Join us for an 8-week psychologist-led CBT + DBT skills program designed to help young adults build emotional resilience, healthier relationships, and practical coping skills for real-life stress. Learn practical tools for handling overthinking, burnout, emotional overwhelm, procrastination, relationship stress, and everyday pressure — while building greater emotional stability, confidence, self-awareness, and resilience.
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心理韧性训练营（中文班）
心理韧性训练营（Emotional Resilience Bootcamp）是一门由心理学家带领的 8 周 CBT + DBT 技能训练课程，帮助学员提升情绪管理能力、建立更健康的人际关系，并培养面对压力与挑战时的心理韧性。你将学习一系列实用心理工具，更有效地应对过度思考、情绪压力、拖延、倦怠和人际关系挑战，同时提升情绪稳定性、自我觉察、自信心与抗压能力。
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青少年CBT认知行为训练营（中文版）
加入徐明医生团队的CBT青少年训练营，学习能改变人生的思维方式和技能。课程包括15节精心录制的视频课和每周一次的答疑机会（2个月有效）。课程内容包括：重塑负面思维，培养积极的心态、情绪和行为。提升自尊心、自信交流的沟通技巧，找回内驱力、帮助规律睡眠，管理屏幕时间。有效预防和管理焦虑与抑郁。
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CBT Teen Training Camp
Join us to learn some of life’s most important mindsets and skills. Include 15 recorded sessions and weekly email Q&A opportunities (valid for 2 months). Reframe negative thought patterns, develope positive thoughts, positive emotions and positive behaviors. Communicate with others with confidence and high self-esteem. Boost your inner motivation, learn how to sleep well and better manage your screen time. Prevent or better manage anxiety and depression.
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CBT Teen Training Camp-Course Introduction & Preview Lecture
This preview lecture offers an introduction to the core philosophy and clinical framework of CBT Teen Training Camp.
Specialized CBT Training for Adolescents & Families
Advanced, structured CBT training for therapists and related mental health professionals working with adolescents and families. Learn the full CBT workflow through real clinical cases, with a clear, structured framework you can apply in practice. Strengthen your ability to assess cases, conceptualize presenting concerns, and deliver effective CBT interventions with teens and families.
Adolescent CBT Supervised Practice Group
Designed for therapists who have already learned the foundations of adolescent CBT and are ready to strengthen their hands-on casework skills. Built around 3 real adolescent cases, with live guidance from an experienced clinical psychologist throughout the program. Through role-play, case review and correction, expert demonstrations, and small-group discussion, learn how to put CBT theory into practice and strengthen your real-world clinical casework skills. Move step by step from theoretical learning to confident clinical application.
365 Parent Support
A year-long membership program created especially for parents of adolescents, jointly designed by Sunnyteens’ U.S.-based psychiatry and psychology team. With professional support throughout the year, learn evidence-based ways to understand your child’s emotional changes and navigate the challenges of adolescence. Become the parent your child is willing to talk to, turn to for help, and trust most.
How Do You Build Healthy Boundaries?
Boundaries《过犹不及》读书会四期视频
Does life sometimes feel out of control? Do you find it hard to say no, often sacrifice too much for others, or feel overly dependent on the people around you? In this 4-part book club series, an experienced Sunnyteens therapist walks you through the New York Times bestseller Boundaries, using relatable real-life examples to explain its key ideas. Learn how to build healthy boundaries with your partner, children, coworkers, and friends, and create relationships that feel healthier, more stable, and more trusting. Includes recordings of 4 live book club sessions, approximately 1 hour each.
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“I’m very grateful for Dr. Xu’s CBT Parent Course and the 365-Day Parent Support Group, and for everything Dr. Xu and his team have done for us. My relationship with my child has improved tremendously. I’ve come to deeply understand that when parents change, children can change too; that a fulfilling life requires continuous learning and growth; and that love needs wisdom to be expressed in the right way. Parents need to become a source of warmth and light before they can truly support and guide their children.”
“I had taken several classes with a local instructor before, but always felt that the content did not really fit our family’s situation. My child was also very resistant, so we couldn’t continue. Dr. Xu’s course was completely different. He truly understands the experiences and challenges of Chinese families, and what he teaches is both practical and applicable. I’m very grateful.”
“The course materials are excellent. I had read about CBT before, but always found it difficult to understand. Dr. Xu focuses on the core ideas and teaches us the most important and practical parts. He walks us through real situations from everyday life, one by one, and we can apply what we learn immediately. I now pay much more attention to my own emotions and behaviors instead of imposing my thoughts on my child, and I feel much less worried and anxious. Not only has my relationship with my daughter improved, but I’ve also applied what I learned to my relationships with my parents, my husband, and my coworkers. I’ve benefited tremendously from this course and am deeply grateful.”
“Less than a month after my son came to the U.S., many emotional issues that had built up over time suddenly surfaced. I was still in China then, and Dr. Xu supported both my son and me emotionally. His sincerity deeply touched us both. Later, my son began working with Dr. Xu and seriously learning CBT. He was happy and engaged every time they spoke, and three months later, he was able to return to school. When I first came to the U.S., I felt completely lost. My son barely communicated with me and spent most of his days sleeping. Gradually, he began opening up, and today our relationship is very good. When I learned that Dr. Xu was offering this course, I signed up immediately. The first thing I learned was to stop focusing all my attention on my child and start looking at myself. Many things I had done in the name of love were not truly wise ways of loving him. The purpose of learning is ultimately to change ourselves.”
“When I felt completely hopeless, physically and emotionally exhausted, and unable to see a way forward, Dr. Xu told me, ‘I will do everything I can to help you. I believe I can help your child, and she can get better.’ Those words reassured me and finally allowed me to relax. With Dr. Xu’s guidance, treatment, and everything we learned, I watched my child improve and grow day by day. We feel incredibly fortunate and deeply grateful.”
“This CBT course has helped me tremendously. Through daily reflection on real-life situations, thoughts, and emotions, I realized that as a father, I used to blame others whenever something went wrong and carried a lot of negative emotion. I also began to see that there were many things I could have handled better myself, and that my negative thinking was one of the sources of my anxiety. Through daily homework and practice, I gradually became much calmer emotionally. I also realized that I had placed overly high expectations on my child. I would say that I trusted him, but in reality I was impatient, did not fully trust him, and focused only on his exam results rather than his effort and progress. This created a great deal of pressure for him. After taking the course, I began learning to trust my child, respect him, let go, and relax myself. I discovered that he actually has tremendous inner motivation, and he noticed the changes in us too. He used to receive Bs and Cs. This time, he earned all As.”
